Stuffed Bell Peppers

4 bell peppers
½ lb. ground beef
½ c. chopped onion
1 clove garlic – minced
½ tsp salt and pepper
16 oz. tomato sauce
½ c. water
1 ½ c. instant rice

Brown beef with onion and garlic. Add salt, pepper, tomato sauce, water and rice. Stir until well blended. Cook about 5 minutes. (you can either dice the bell peppers and add them to the mixture or stuff them and bake until tender)