Tuesday, March 10, 2009

Rice Pudding with Kiwi and Orange

Prep 10 min Cook 18 min Serves 4

2 cups fat free milk
1 1/2 cups cooked white rice
1/4 cup raisins
2 T sugar
1 large orange, peeled and chopped
2 kiwi fruits, peeled and chopped
1/2 t vanilla extract

1. Bring the milk, rice, raisins and sugar to a boil in a medium saucepan. Reduce the heat and simmer, uncovered, stirring often, until the pudding is thick and creamy, about 15 minutes. Meanwhile, combine the orange and kiwi fruits in a medium bowl. Set aside.

2. Remove the pudding from the heat and stir in the vanilla. Serve the pudding warm or cover and refrigerate until chilled, about 2 hours. Serve with the fruit.

Per serving (1/2 cup pudding and 1/2 cup fruit): 223 Cal, 1 g fat, 0 g Sat fat, 0 g Trans fat, 3 mg Chol, 67 mg Sod, 49 g Carb, 3 g Fib, 7 g Prot, 195 mg Calc.
WW Points value: 4