Sunday, November 23, 2008

Strawberry Cereal Shake

Prep time: 5 min l Servings: 1

1 cup fat free milk
1 cup unsweetened frozen strawberries (or raspberries or blueberries)
1/2 cup fruit and bran cereal with dates, raisins and walnuts
1 Tbsp honey

1. Place all ingredients in blender; cover.
2. Blend on high speed 30 sec or until well blended.
3. Pour into large glass. Serve immediately.

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