Wednesday, October 29, 2008


Serves: 6 Prep:30 min

Olive oil flavored cooking spray
1/2 lb extra-lean gound beef
1 small onion, chopped
1 green pepper, chopped
1 T finely chopped jalapenos or green chilies
2 16 oz cans diced tomatoes
1 16 oz can black beans, drained & rinsed
1 16 oz can kidney beans, drained & rinsed
2 T chili powder
1 T cumin
Cheddar cheese, grated
salt & pepper to taste

Spray frypan with cooking spray. Brown ground beef. Add the onion & green pepper & cook until onion is translucent. Add remaining ingredients. Cover & cook over low heat 15-20 minutes. Adjust seasonings to taste. Serve with cheese.
Can also put in a tortilla or over whole wheat spaghetti.

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