Thursday, January 29, 2009

Delicious Banana Shake

2 bananas, sliced
2 c. fat-free milk
2 c. nonfat vanilla yogurt
1/2 c. pineapple juice
1 Tbsp honey
Makes 4 16oz servings

Processall ingredients in a blender until
smooth. Serve immediately.

this is good in helping reduce high blood pressure
It is very good.

-from Mom

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